Self Improvement Podcasts For Young Adults

Best Self Improvement Podcasts For Young Adults can be a great way to learn life-changing tips and lessons. They can also help you improve your health, happiness, and productivity.

Self Improvement Podcasts

Joshua Fields Millburn and Ryan Nicodemus are bestselling authors and hosts of this popular podcast, which celebrates the freedom that comes with living with less. This podcast encourages you to remove unnecessary burdens like excess clothes, impulsive actions, and toxic relationships.

Emmy-nominated Netflix stars, New York Times bestselling authors, and public speakers Joshua Fields Millburn and Ryan Nicodemus are better known as The Minimalists. This minimalist lifestyle duo helps millions of people live more intentional lives through their website, books, podcast, and documentary film. They are “the minimalist movement’s American ringleaders” (Time).

The Minimalists started in 2009 when Joshua Fields Millburn was disillusioned with his life centered on compulsory consumption and professional achievement solely for the sake of wealth. In an attempt to find meaning and purpose, he turned to minimalism and discovered that its philosophy helped him lead a happier and more fulfilling life. After realizing the impact minimalism had on his own life, Millburn shared the principles he learned with Ryan Nicodemus and they began helping others do the same.

Today, The Minimalists help people around the world find more happiness, fulfillment, and freedom through living with less stuff. They’ve helped people declutter their homes and minds, become debt-free, and pursue more meaningful lives. The Minimalists’ advice is not cookie-cutter; they encourage their listeners to embrace minimalism in a way that best fits them.

If you enjoy The Minimalists’ content and want to help them continue creating outstanding free content, consider becoming a patron. It’s an inexpensive and easy way to support your favorite podcasters. Plus, you’ll get some pretty cool perks! You can learn more here. Also, check out their books: Minimalism: Live a Meaningful Life, Everything That Remains, and The Minimalists Rules. They also have a few popular podcasts: Minimalist Radio, The Minimalists Podcast, and Less Is More Podcast. They also have an artful video series called Fragments and a monthly meditation podcast featuring the beautiful voice of Malabama.


Hurdle is both a noun and a verb, and its most common meanings have to do with barriers that runners leap over in certain types of races. As a metaphor, it refers to the figurative obstacles we try to overcome and surpass in our lives. Hurdle is a wellness-focused podcast where host Emily Abbate interviews inspiring guests from elite athletes to top CEOs, talking about their highest highs and toughest moments. The podcast also features Hurdle Sessions, which are digital and in-person workshops that empower listeners to foster deeper connections and level-up their lives. Hurdle has more than 3 million downloads and counting.

How to Fail

How to Fail is a podcast hosted by author Elizabeth Day that celebrates the things in life that didn’t go right. Each episode features an inspiring interview with a guest who has experienced failure in different areas of their lives and what they learned from it. This is the ideal podcast for young adults to listen to as it shows how failure can lead to success, rather than being a negative thing that should be avoided.

Day’s guests include bestselling authors, broadcasters and entrepreneurs who have embraced their failures and learned from them. One of her guests, author Dolly Alderton, reveals how she was naive in her twenties and believed that she could go straight from school to securing the perfect job and husband. She realised that she needed to learn how to fail, and that failing is a good way to figure out what you really want from your life.

Another of her guests is contrarian pundit and comic strip creator Scott Adams who has failed at a lot in his life, but still managed to build Dilbert into a massively successful syndicated newspaper column. He explains how to make failure work for you by inviting it in, embracing it and picking its pocket.

Other episodes have explored heartbreaks like the end of a marriage, and infertility. Guests have also been able to talk about the joy and difficulty of friendship and how it can be so hard to let go of people in times of trouble. The podcast has also been praised for being both emotionally cathartic and hilarious, with guests ranging from Alistair Campbell talking about his breakdown to Phoebe Waller-Bridge discussing the time she embarrassed herself in front of Meryl Streep.

The One You Feed

The One You Feed is an advice podcast that helps listeners improve their lives by changing the way they think and act. The podcast features open-minded conversations with guests who share their experiences and wisdom on subjects such as habits, self improvement, spirituality across traditions, motivation, wisdom, depression, happiness, anxiety, and more. Each episode aims to give listeners tools to overcome their problems and become better people.

This popular self-improvement podcast has been featured in the New York Times, Fast Company, and Time Magazine. Its host, Gretchen Rubin, is a best-selling author and prominent speaker. She and her co-host Elizabeth Day discuss ways to increase happiness in your life and take concrete steps toward achieving your goals. The podcast is a great resource for young adults who want to change the way they live by incorporating mindfulness practices into their daily routine.

Unlike most podcasts about happiness, this series takes action-oriented steps to help listeners make lasting changes in their lives. Each episode is less than 10 minutes long and focuses on tips and motivation to encourage healthy habits. The show also features interviews with bestselling authors and thought leaders on optimal living.

The podcast features an array of inspirational guests, from Olympic athletes to celebrities, who talk about their own struggles with mental health issues. Each guest discusses how they overcame their challenges, and provides helpful advice for those struggling with similar issues. The podcast is a must-listen for anyone who is struggling with these issues. It is particularly helpful for teens because it addresses a variety of topics, such as body image, self-love, and overcoming depression. It is a great way to boost your confidence and develop your emotional intelligence.

Mel Robbins

Mel Robbins is one of the world’s most sought after speakers, podcast hosts, and authors who delivers research-backed tools and strategies for life change. She’s trusted by top brands, medical professionals, and TEDx speakers around the globe to inspire behavioral transformation in their audiences. Her bestselling books, #1 audiobooks, and viral videos inspire millions of people to take action on their dreams every month. She is the founder of 143 Studios Inc and produces content for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

In this episode, Mel sits down with the director of a groundbreaking Harvard study on human happiness. They explore the biggest lessons from 100-year-olds, the biggest reason you aren’t as happy as you could be, and the simple daily habit that leads to lasting happiness.

If you struggle with friendship, career reinvention, or feeling like you’re alone in this world, this is an episode you must listen to! Mel also shares the number one strategy for success that’s been proven to work.

In this week’s episode, Mel shares the most common lies you’re telling yourself that are keeping you from success, purpose, and meaning. Plus, a step-by-step guide for changing your brain to help you achieve all of your goals and ambitions!